Rehab Gym
Our functional gym for your individual rehabilitation, conditioning & recovery
REHABILITATION | RECOVERY | CONDITIONING
OUR GYM
Building the capacity, mobility, strength and resilience of the tissues of your body to withstand the activities you put them through in ‘your’ everyday life is the cornerstone of both recovering from injury and pain and preventing future issues.
Physio and health research over the past decade repeatedly shows the effectiveness and irrefutable importance of exercise and movement for treating, managing and improving nearly all health conditions.
Considering this, individual active exercise rehab programs are used every day in our onsite Rehab Gym to aid recovery from injury and build strength, balance, endurance and fitness to prevent future relapses.
As Physio’s we understand that we all value health, fitness and wellbeing, and that true recovery from pain and injury requires building your ability to prevent it happening again wherever possible, whatever you age or physical level.
