Rehab Gym

  • Man lifting a barbell in a gym, exercise equipment in the background.
  • A woman with a ponytail smiling while sitting on a wooden box under a pull-up bar, holding resistance bands attached to the bar in a gym setting. She is wearing a black tank top and white patterned leggings.
  • Physical therapist assisting a patient lying on a mat in a rehab room with exercise equipment and anatomical model in the background.
  • A woman lifting a dumbbell with one arm while another woman assists her, indoors.

Our functional gym for your individual rehabilitation, conditioning & recovery

REHABILITATION | RECOVERY | CONDITIONING


OUR GYM

Building the capacity, mobility, strength and resilience of the tissues of your body to withstand the activities you put them through in ‘your’ everyday life is the cornerstone of both recovering from injury and pain and preventing future issues.

Physio and health research over the past decade repeatedly shows the effectiveness and irrefutable importance of exercise and movement for treating, managing and improving nearly all health conditions.

Considering this, individual active exercise rehab programs are used every day in our onsite Rehab Gym to aid recovery from injury and build strength, balance, endurance and fitness to prevent future relapses.

As Physio’s we understand that we all value health, fitness and wellbeing, and that true recovery from pain and injury requires building your ability to prevent it happening again wherever possible, whatever you age or physical level.

Woman lifting a barbell overhead in a gym setting.
A physiotherapist assists a woman with a knee exercise on a wooden box in a gym setting. The woman wears leopard print leggings, and the physiotherapist is kneeling, wearing a watch.
A physiotherapist examines a seated woman's shoulder
A man wearing a green shirt exercises by stepping over a small hurdle while a trainer kneels beside him in a fitness room with exercise equipment.

Ready to feel better?