Post-natal Physio

During pregnancy, your body goes through significant physical stress and change. Post-natal physio significantly helps you recover from these changes with a range of specialist assessments, advice, and treatments to help get you back as strong as you can be.

Post-natal physio sessions have an array of assessments that let us tailor a recovery plan for you, likely including a combination of mobility/flexibility exercises, core strengthening exercises, pelvic floor reinforcing and rehabilitation exercises, and any in-clinic pain management treatments.

Adelaide Physiocare & Sports Acupuncture has an exceptional and close-knit team offering exceptional and empowering post-natal services. Our clinic ethos is centred on and excels in offering a professional, welcoming, comprehensive, sustainable, and family-friendly physio.

The post-natal or post-partum period occurs immediately after childbirth and is when your body can be quite vulnerable both from the pregnancy journey and stress on your core, plus the sudden increase in repetitive bending postures with your new bubs. Our highly qualified team offers post-natal physio to help you recover and prevent further issues. Our post-natal physio care covers the following:

• General post-partum support and wellness

• Safe exercise advice

• Post-natal pelvic floor assessment and advice

• Post-vaginal and caesarean-section care, including tissue management

• Abdominal muscle assessment and management of abdominal muscle separation

Adelaide Physiocare & Sports Acupuncture has a reputation as one of Adelaide’s leading clinics thanks to our experience, expertise, personable approach, and empowering style of physiotherapy. We use our knowledge of the body and its movement to provide patient-centred care solutions to fix, manage, and understand short- and long-term issues. Our skills allow us to excel at rehabilitating you in your post-natal stage.

We are privileged to look after you, and we always look forward to giving you the best care. Every woman’s journey through pregnancy and delivery is different, and for this reason, our team offers personalised services to ensure we meet your individual needs. We will create a bespoke post-natal recovery program plan for your lifestyle and fitness goals. Let us help you regain your optimum function.

Please visit our main Pelvic Health and Pregnancy website page for more detailed information: https://www.adelaidephysiocare.com.au/pelvic-health-pregnancy