Small group Classes

  • A man in a white long-sleeved shirt and black pants is lifting a barbell with "MO REPS" written on the weight plates. A woman in a pink top and jeans stands behind, mimicking the lifting posture. They are in a room with gym equipment and a wooden door.
  • Person in patterned leggings lifting a red kettlebell in a gym, with another person observing.
  • A woman assisting a man doing a cat-cow exercise on a blue mat in a gym, with equipment like kettlebells, stability balls, and a bike in the background.
  • A woman in a colorful floral top lifting a dumbbell with the assistance of another person in a room.

Individualised, evidence-based, small group exercises classes for you

STRENGTH | BALANCE | FUNCTION | HEALTH


SUMMARY

Small groups (4 people max) will enable our Physios to supervise individualised programs within the class.

Classes are suitable for any age and activity level. We especially encourage over-50's to consider these classes.

Classes are run in 6-week blocks, with assessment both before and after to track progress.

Great atmosphere and support.

OUR CLASSES

HIP and KNEE ARTHRITIS MANAGEMENT
Evidenced based exercises to strengthen hips, knees and core to better manage pain and improve function of

arthritic hip and knee joints.

HEALTHY LIVING & AGING - STRENGTH and FUNCTION 
Evidenced based exercises to improve overall strength, everyday function, bone health, joint health,

muscular health, posture and pain levels.

HEALTHY LIVING & AGING - STRENGTH and BALANCE
Evidenced based exercises to build muscle strength, improve pain levels, improve balance, coordination

and reaction time, to help maintain confidence for everyday tasks.

HYDROTHERAPY
Supervised hydrotherapy classes targeted at a range of conditions including pain management, post-surgical

rehabilitation, mobility improvement, balance and strengthening.

The Physiotherapist will conduct the classes in the pool.  

Our classes will be based at PRO-Swim on Marion Road, only a few hundred metres from the clinic.

TO BOOK A CLASS

Call the clinic on 8297 6533 to organise an appointment for a pre-class assessment with any physio.

The physio will establish a physical baseline and relevant exercises and goals for your recommended class.

2025 class timetable for a physiotherapy center. Monday: 12pm Strength & Balance. Tuesday: 8am Hip & Knee Arthritis, 7.15pm Strength & Function. Wednesday: 10am Strength & Function, 1pm Strength & Balance. Thursday: 11am Hydrotherapy. Friday: 9am Hip & Knee Arthritis. Adelaide Physiotherapy & Sports Acupuncture logo at the bottom.
Woman lifting barbell overhead in gym
A person in athletic clothing is stepping onto a wooden box while another person, possibly a trainer or therapist, kneels beside and assists them. There is exercise equipment in the background.
Physical therapist assisting a woman with shoulder exercises; exercise equipment in background.
A physical therapy session with a therapist kneeling and observing a man stepping over a small hurdle in a gym setting. Equipment includes exercise balls and a stationary bike.

Ready to feel better?